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Why Authentic?

He created it. We teach it.

This is the true form of Pilates as created by Joseph Pilates himself. He passed it on to his protege Romana Kryzanowska, who taught Cynthia Lochard who taught Sophia Oh. Sophia is now back here in Kuala Lumpur, providing one-to-one lessons and group classes.

From her home studio in Bangsar, you will discover how Pilates can move your body in a new, controlled way. It strengthens your core, improves your posture and corrects your aches and pains.
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Pilates Kuala Lumpur

Not only in Bangsar, we can arrange private Pilates lessons across Kuala Lumpur Sophia teaches in KLCC, Ampang and Jalan Ipoh too.

Special thanks to

Andrew Tan for his pro photography. Yong Lyn for her branding genius. Sunny Pardisi for his web flare.

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Dear friends, I am super delighted to be back in KL! Looking forward to resuming my Pilates classes.

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© 2014 | 8Pilates, Bangsar, Kuala Lumpur

Pilates & Yoga Retreat

27 April to 1 May, 2018

Join our 4 day retreat in stunning Bali this April!

Pilates and Yoga group retreat

Immerse yourself in the relaxing, green setting of Ubud, Asia's home for wellness & spirituality.

Treat yourself to daily Pilates, yoga and meditation, led by master teachers Sophia Oh and Emma Jory.

Restore your body and mind balance, with a program of reformer and mat Pilates, yoga and meditation.

Discover incredible plant-based cuisine, at Ubud's esteemed restaurants, including a lesson with a leading raw food chef.

Unlike other Pilates retreats, we'll be using Pilates reformers, in this beautiful open-air studio:

Program:

  • Pilates, Yoga & meditation: 3-4 hours daily
  • Raw food cooking class
  • Outdoor ridge walk
  • Transfers to all activities
  • All meals
  • 4 nights accommodation

Yoga retreat in Bali

Early bird price
$870 Twin Share
$990 Single

Regular price
$970 Twin Share
$1090 Single

More details

Book now - Email Sophia