Gratz
Learn faster and go deeper
At 8 Pilates, you’ll be using Gratz machines – the original Pilates apparatus since 1929, endorsed by Joseph Pilates himself. Each machine allows Sophia to teach you exercises which strengthen, stretch and train your body for what it was designed to do.
Joseph deliberately designed exercises with and without machines:
- Machines enable you to do exercise and stretches you couldn’t otherwise do – they help you feel exactly how to move your body and permit exercises you could not otherwise do.
- Mat exercises can be done at home, in the park or anywhere else outside the studio.
