I was 44, overweight and unhappy with my body. No exercise had helped me - the gym, running, swimming, cycling. My doctor told me to try Pilates to help fix my back pain, which is how I met Sophia and it literally changed my life forever. Pilates fixed my body and I feel amazing.

Since starting Pilates with Sophia in the Sydney studio, it became part of my everyday life. Sophia is a very caring teacher and took note of my ability level and health issues to make sure I got the most out of the classes. I still hear Sophia's voice in my head reminding me of the core principles of the exercises.

I loved Sophia's Pilates classes in Oxford and miss them terribly!  Sophia was excellent at motivating us to improve our ability whilst being careful to ensure we were moving correctly in a healthy way.  After each class I felt I'd had a very good workout for my mind and body and it renewed my energy levels.